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Tips to control signs of ageing by Reeage Clinic, Bangalore, India

TIPS TO CONTROL SIGNS OF AGEING – Reeage Clinic, Bangalore, India

Tips to control signs of ageing by Reeage Clinic, Bangalore, India

Have you all ever wondered, that how some people don’t seem to age? Well, the first step to decode the Mystery of super aging is that Biological aging is more in our control than we think. Let’s look into a few cause and prevention tips.
Minimize wrinkled look on the face- protect yourself from the sun whichever the season and especially when the age is already high. Consider applying anti skin tans.
Secondly and most important is sleep for the skin to heal and breathe and age with the correct pace a sleep duration of 7 good hours is necessary.
Wash and moisturize often, this will keep the skin toxic free and will have gradual aging in the long term. Moisturizers nourish the skin and keep them hydrated. Dry skin damages the skin cells and top layer adding to patches and unevenness.

Hydration is often neglected, drink plenty of water, even though the outer layer of skin are dead cells, they bind well and dry up if one is dehydrating.
Use natural remedies as well to moisten parts of the skin that appear to be worked up more than the rest. This can help absorb the excess heat which is another culprit in drying up the skin.

So far, we have discussed about the ways in which the environment affects our complexion and skin dryness, but one needs to phase out habits if they do indulge in them. Smoking and alcohol consumption in excess that the body can cope with also leads to deteriorating skin and body cells that affect the overall bodily systems.
We take a step to phase out bad habits including over eating and consuming a lot of processed foods which are hard on the digestive system and form a routine to eat light and healthy.

Last but not least, one must use minimal skin cosmetics, especially synthetic or chemical based and prefer the use of natural or even minimal cosmetics that may react unwantedly with the body and skin.

Apply these suggestions to make your aging healthier and happier.
Reprogram your idea of old age and aging. Go ahead. Add a decade!

Ways to tighten your sagging skin

Remedies for Sagging Skin

Does your skin jiggle when you are climbing down stairs? Do you sometimes pull back your skin on your face and wish it would have stayed there? Then skin tightening is the solution for you. You might be aware of all the possible sources available like either Home remedies or dermatology suggested solutions or surgical treatments. Have a look at the few most effective options available from the mixed palette.

If you are looking for facelift options bottled up in a jar, you will be probably disappointed as facelift creams. Skin tightening solutions in bottles, even after many claims, don’t seem much effective as we expect. All these solutions are subtle and after their use, you will still be hunting for a long lasting skin lift solution. So one option is to go for non-invasive methods where the lift happens gradually and naturally without any wound or scar leaving your skin intact.  If you opt for a non-invasive skin tightening procedure, you’ll likely have one of these; Ultrasound, Radio-frequency, laser Treatment etc. Few invasive surgeries include Botox injections and thread lift.

Apart from these, there are few preventative solutions too. If the cause of your saggy skin is not your age, then it can be too much of sun exposure, too much weight loss in less time. This directly tells you what should be avoided. If proper skin care is not taken or your work demands to be in the sun for long hours, you need to have a skincare regime to look of your age. As far as weight loss is concerned, heavy diet plans, starving will only give muscle loss or loose skin.

In order to maintain skin elasticity and tightness, what you eat everyday matters. Vitamin C plays a vital role in the synthesis of collagen. Vitamin A as it helps to maintain the skin’s structure. Vitamin E helps to keep the skin nourished and supple. So Maintaining a healthy diet and weight, avoiding smoking, less alcohol consumption, eating proteins and vitamin-rich foods, less sun exposure all the long term strategies for good skin elasticity.

Always remain hydrated. Be kind to your Skin!