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BE KIND TO YOUR HAIR !!

Tips to control Hair Fall & Hair Re-growth – BE KIND TO YOUR HAIR !!

 

BE KIND TO YOUR HAIR !!

If one would know the root cause for falling hair, they could understand the small steps required to take for healthy hair. As our attempt to clear few basics for you… Let’s look into the science of it. As hair fall is conventionally related to aging, virtually anybody can have and show those symptoms. However, shedding hair is different from hair loss. Shedding is a part of the cycle, dormant hair sheds. But hairs that fall are not true in nature. What are the reasons for it? Look at few things that damage and cause hair fall…these are the ones you should avoid.

How you treat your hair: Harsh hairstyles or hair treatments- Hairstyles that consistently use rubber bands, rollers, wigs, or pull hair into tight styles can damage hair follicles. Harmful chemical products such as dyes, bleach and straightener and their wrong and frequent use also contribute in the hair fall. Depending on the degree of damage, resulting hair loss can be permanent.

Nutritional deficits, vitamins, and medications: Cancer attacks hair follicles and so does many such medicinal problems. Apart from hormones (which can be regulated and brought back to balance), medical history can’t really be altered. Also, heavy dieting and bad food regime severely affect the health of the hair. It shuns the growth from the follicles itself. Insufficient nutrient supply is the cause for this.

So start to reroute yourself. Consider your diet, Take your supplements, break the bad habit of frequent smoking and drinking, increase water intake, keep yourself at peace-free from stress and frustration, exercise more to unclog your hair pores but also keep the scalp sweat free, essentially oil your scalp at least twice a week to keep it nourished. No matter what the season these tips will help you protect your hair all around the year throughout the lifetime.

BE KIND TO YOUR HAIR !!

Ways to tighten your sagging skin

Remedies for Sagging Skin

Does your skin jiggle when you are climbing down stairs? Do you sometimes pull back your skin on your face and wish it would have stayed there? Then skin tightening is the solution for you. You might be aware of all the possible sources available like either Home remedies or dermatology suggested solutions or surgical treatments. Have a look at the few most effective options available from the mixed palette.

If you are looking for facelift options bottled up in a jar, you will be probably disappointed as face lift creams. Skin tightening solutions in bottles, even after many claims, don’t seem much effective as we expect. All these solutions are subtle and after their use you will still be hunting for a long lasting skin lift solution. So one option is to go for non invasive methods where the lift happens gradually and naturally without any wound or scar leaving your skin intact.  If you opt for a non-invasive skin tightening procedure, you’ll likely have one of these; Ultrasound, Radio frequency, laser Treatment etc. Few invasive surgeries include Botox injections and thread lift.

Apart from these there are few preventative solutions too. If the cause of your saggy skin is not your age, then it can be too much of sun exposure, too much weight loss in less time. This directly tells you what should be avoided. If proper skin care is not taken or your work demands being in the sun for longer hours, you need to have a skincare regime to look of your age. As far weigh loss is concerned, heavy diet plans, starving will only give muscle loss or loose skin.

In order to maintain the skin elasticity and tightness, what you eat everyday matters. Vitamin C plays a vital role in the synthesis of collagen. Vitamin A as it helps to maintain the skin’s structure. Vitamin E helps to keep the skin nourished and supple. So Maintaining a healthy diet and weight, avoiding smoking, less alcohol consumption, eating proteins and vitamin rich foods, less sun exposure all the long term strategies for good skin elasticity.

Always remain hydrated. Be kind to your Skin!

Remedies for Beautiful Skin - Try right Now!

Remedies for Beautiful Skin

 

Remedies for Beautiful Skin – Try right Now!

As seasons change, most people are seen shopping for their skincare products, stocking up moisturisers if it’s winter and nourishing items for summer. Every other year we see many changing their regimes and trying different methods to achieve one common goal- Beautiful Skin for the whole year. So below are few tips for a effective Results, this year and always:

  • It goes without saying that water is life. Drink plenty of water no matter what the place or season. This is the only key to keep your skin moist and avoid scaling. Water will also help your metabolism and proper digestion. Finally it’s the type of food intake and its journey in the stomach that manifests on the face.

 

  • One’s diet is very critical in the appearance of his or her skin. If you take in a lot of sugars, fats, and oils, it’s going to be reflected in your skin. So go with Acne fighting foods. Heal yourself with the right food.

 

  • Limit Sun exposure and use natural skin products whenever possible. Cleanse your face every time you visit a sandy and dusty place.

 

  • Common food items like Turmeric, Aloe Vera, Lemon, Papaya and Honey are known for bringing glow to skin. They also remove toxins and make the skin more breathable. Once in awhile, oil your body and all dry patches along with hell cracks.

 

  • Sleep properly everyday and engage yourself in stress relieving activities. Massage will help you relax.

Always strive to be the best version of you!

Make your skin happy naturally!

Once lost is lost forever...!

Tips for weight loss

We all want to lose fat and stay healthy, but have also experienced the failures with diet plans and few workout regimes. Let’s have a look at what science has to say about weight loss tips?

  1. Proteins are the building blocks for our muscles and it keeps us full. It breaks down carbs into sugar and acts as a sort of buffer against sharp dips and spikes in insulin levels and our sugar carvings.

 

  1. Regular movement of any kind is a key component of any healthy lifestyle. It’s especially important if you’re looking to slim down and keep the weight off for the long term. Exercise is not a shortcut to weight loss .When we pump up our activity levels, our hunger levels tend to increase in tandem. Our body begins to break down fat stores for basic functions, such as walking, talking and even sleeping once its carb stores have been exhausted. So exercise more often.

 

  1. Don’t skip meals. Especially breakfast! Starving your body and brain creates intense urges to eat high-calories foods. Healthy foods will keep your hormone levels and metabolism in check.

 

  1. Stress and sleep can drastically affect your weight. Countless studies have shown that the amount of sleep and stress you have in your life can play a major part in how healthy you eat. Sleep deprivation and high stress levels increase appetite, making it harder for you to refuse guilty pleasures. So get some sleep.

 

  1. Drinking water It is often claimed that drinking water can help with weight loss — and that’s true. Drinking water can boost metabolism by 24–30% helping you burn off a few more calories. Drinking half litre water about half an hour before meals helped dieters eat fewer calories and lose more weight, compared to those who didn’t drink the water.

Acne No More, Remedies for Acne

There’s no secret ingredient or miracle gadget that makes scars disappear. Many feel a hopeless vibe when they see acne overnight just because there are no instant remedies. However, don’t get discouraged, though. It’s a healing crisis which sometimes happens when things are worse for a while because you’re actually getting better. Try the below remedies.

How Ultrasonic Liposuction Works?

Ultrasonic liposuction or in short UAL[Ultrasonic Assisted Liposuction], is a non-invasive fat removal procedure that uses high-pitched sound waves to liquefy fat in a specific area before it is removed. UAL is a type of liposuction that is primarily used for fat removal in hard-to-treat areas such as the chin, neck, cheeks, knees, calves, and ankles. It usually serves as an addition to tumescent liposuction for patients who require more precise body contouring.

Laser Hair Removal Is Really A Permanent Solution?

Unwanted hair is common factor in human beings. Whether in male or female, if you’re not happy with shaving, tweezing or waxing to remove unwanted hair, laser hair removal may be an option worth considering. Laser hair removal is one of the most commonly done cosmetic procedures in the western countries. Laser Machine beams highly concentrated light into hair follicles. Pigment in the follicles absorbs the light.

Platelet Rich Plasma Therapy

PRP therapy is used in hair restoration for natural looking results. With a thin needle, your own Platelet-Rich Plasma (PRP) is injected into the scalp [Bald area]. Then the growth factors in your blood cells do their job and hair growth is Naturally stimulated. PRP Hair Restoration is suitable for both men and women. It is a state of the art, non surgical, totally natural, alternative medical procedure used for the treatment of hair loss or hair thinning. It is an injectable treatment which uses the patient’s own blood.

Dermal (Injectable) Fillers Usage And Benefits

Injectable filler (injectable cosmetic filler / injectable facial filler) is a soft tissue filler injected into the skin to help fill in facial wrinkles, restoring a smoother appearance. Most of these wrinkle fillers are temporary because they are eventually absorbed by the body. Some people may need more than one injection to achieve the wrinkle-smoothing effect. The effect lasts for about six months or longer. Successful results depend on health of the skin, skill of the health care provider, type of filler used.